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Է : 2010. 11. 04() 00:00
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Ŭ Ŭ ְֱ ȸǰ ϰ ִ.

Ư ȸ ̵ ȸ ϸ鼭 ٸ Ŭ ϴ ȸ ְ ֱ ̴.

ָȸ ϴ ٶ ־ ҿ ʰ ϴ ŬȰ µ ϰ ִٴ ̴. 2004 2 ȸ 13 Ŭ( Ŭ) 80 ȸ Ȱ ŵϰ ִ.

Ŭ ̹ ȸ Ǯڽü ϴ sub-3 ޼ 4 3ð ʹ 1 5 sub-3 ǥ ִٰ .

âհ忡 ̳ , ͹Ʈ̴ Ʒ ǽϰ ִ. ϿϿ 񼮰Ÿ ȸֵ 1 պ 30km lsd(Long Slow Distance)Ʒ ϰ ִٰ Ŭ ߴ.

Ŭ ̹ ȸ Ǯڽ ַ ϰ ִ  ü Ի ϰ ִ. Ǯڽ ȸ Ի ٶ ִ.

Ŭ ȸ ʰ ڽŵ ޸ ִ ڽ ΰŰ ִ. ڿdz 췯 ڽ ٴٺ Ʈ ڿ Ǯٰ ȸ . ٸ 濡 ޸̵ ڽ پ źѴٰ ڶ Ƴ ʾҴ.

Ŭ 缺 ȸ "ָȸ 1 ϴ ȸ ǹ̰ ֱ ̸ ŵε غϰ ִ"鼭 "̹ ȸ Ǯڽ ߽ 50 ٸ鼭 ֻ ̾ ּ "̶ ߴ.
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